known to many as a miracle superfood, green tea contains one super ingredient after another, specifically catechin. this antioxidant helps to fight cancer in a number of ways, but most importantly has the ability to shrink tumors and slow tumor cell growth. elevated levies of a special chemical called egcg stymies tumor growth as well as aids cells in avoiding damage and premature aging. with plenty of varieties and blends of green tea to choose from, there are no excuses to not make a cup a part of your daily routine! if you're a coffee drinker (like me), try subbing a cup a day with green tea. supposing the flavor isn't exactly your 'cup of tea' you can always doctor it up with ginger, lemon or honey.
you can also make your own green tea right at home! follow these easy instructions and have your own homemade supertea right at home (and let me tell you, this was the best tea i've ever had!). here's to being happy and healthy!
resources: the whole person